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Hi! I am Robert Holland, owner of Holland Fitness and Performance and the Director of Athletic Development for THE PROGRAM Sports Training (TP) – The most complete Power, Strength & Conditioning, Speed & Agility, and Position Specific Skill training program in California.
I am the creator of Speed 4 Your Sport (S4S). In S4S you will Learn, Develop & Refine; the necessary running form, spring mechanics and athletic posture needed to increase the athletes speed essential to their Sport! I have combined scientific knowledge with my 25 plus years of experience as a Professional athlete
The Plyo Press bridges the gap between speed and strength, giving athletes distinct lower-extremity training. Form More effective than squats and leg presses, the Plyo...
ACL SURGERY or MAJOR KNEE INJURY Take The “Bridge” Back To Your Sport The ACL Bridge Program’s goal is for the patient to develop a...
Youth Athletic Development (YAD) Everyday, in every way, we get a little better! YAD will lay a foundation of competence in the Primary Movement Patterns...
Speed 4 Your Sport (S4S) Learn, Develop & Refine! Learn proper running form. Develop Sprint mechanics and Athletic posture! Refine Top speed, Agility, Lateral Quickness...
THE PROGRAM THE PROGRAM Sports Training (TP) Get with THE PROGRAM! As a former San Francisco 49er, I understand the time & dedication needed to...
Personal Trainer San Ramon I have come across many athletes who try different routines yet feel stuck. They follow online workouts but lack direction. I...
Athletic Improvement Gym Athletes train hard yet still feel stuck. They lift, run, and repeat the same routines, but progress stays slow. This creates frustration...
Sports Training Facilities in San Ramon Most of the time, athletes came to me and expressed that they want to improve but do not know...
Speed And Agility Training in San Ramon I see too many athletes stuck in gyms that build size but not real athletic performance. They lift...
Athletic Training Programs in San Ramon Athletes work hard, yet results often fall short of their potential. They push hard in the gym but do...
Strength Training And Conditioning Program in San Ramon Most of the time, athletes came to me and expressed that they want to improve but do...
Sprint Trainer in San Ramon Many athletes struggle to run faster. They spend hours practicing but see little improvement. At Holland Fitness and Performance, we...
We are not a typical gym. We are a performance center. We focus on speed, skill, and safety. Our programs are designed to deliver results.
Athletes leave faster, stronger, and more confident.
SJSU| PLEASANTON, CA
Goalie - Oregon / Foothill HS
FS - New York Giants/Miami Dolphins / Bishop O'Dowd HS
WR - Missouri State / Bishop O'Dowd HS
Yes. I train beginners, developing athletes, and advanced competitors. Each program fits your current level. I adjust the training to help you make steady progress without stress. You gain confidence and skill with every session.
Most athletes benefit from two to four sessions each week. This schedule supports strong growth and safe recovery. I help you pick a plan that fits your sport, season, and personal goals.
Yes. Young athletes learn coordination, balance, posture, and controlled movement. These skills help them grow safely. They also build habits that support their future performance in any sport.
Yes. I teach safe movement, joint control, and proper mechanics. These skills protect the body during intense drills and games. Strong movement reduces common injuries caused by poor form or weak stability.
01
Start with a Performance Assessment
02
Train with a Program Built for Your Sport
03
Work with Expert Coaching
04
See Progress. Perform Better.
Most. Basic gyms just don’t cut it for athletes because they focus on big muscles instead of fast movement. I see so many players struggle with a slow start and heavy feet. Usually, it’s just...
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I often see athletes reach a point where extra effort does not result in faster game speeds. You might be grinding in the weight room, but still lack that explosive first step on the field....
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Ever feel like you’re working your tail off but just not seeing results on the field? I see it all the time. I watch players run until they’re totally wiped out, but they never actually...
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